No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coop Free From Gluten Millionaire Mini Bites Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Caramel (40%) (sugar, Glucose Syrup, Sweetened Condensed Milk (milk, Sugar), Water, Butter (milk), Invert Sugar Syrup, Palm Oil, Salt, Emulsifiers (lecithins (rapeseed), Sorbitan Monostearate - Vegetable), Flavouring), Milk Chocolate (14%) (sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Lactose (milk), Emulsifier (lecithins (soya))), Corn Starch, Sugar, Vegetable Oils (palm, Rapeseed, Palm Kernel, Coconut), Rice Flour, Water, Invert Sugar Syrup (golden Syrup), Potato Starch, Glucose Syrup, Rice Bran, Millet Flour, Raising Agents (disodium Diphosphate, Potassium Hydrogen Carbonate), Sugar Syrup, Egg Powder, Stabiliser (xanthan Gum), Salt, Lemon Juice, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Flavouring. Contains Milk, Soya, Egg. Also, may contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetButteryRich
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Coop Free From Gluten Millionaire Mini Bites | Spoonful