Is Coop Gold D'Or Milk Chocolate Caramel Praline Ice Cream Bars Low FODMAP?

Ingredients

Ice Cream: Cream, Milk, Modified Milk Ingredients, Sugar Glucose Solids, Skim Milk Powder, Natural Flavour, Locust Bean Gum, Mono And Diglycerides, Caramel Colour, Guargum, Carrageenan. Chocolatey Coating: Sugar, Coconut Oil, Milk Ingredients, Soybean Oil, Chocolate Liquor, Natural Flavours, Cocoa Butter, Soya Lecithin. Caramel Ripple: Milk Ingredients, Glucose, Sugar, Water, Coconut Oil, Salt, Pectin, Natural Flavour, Colour, Sodium Citrate, Mono And Diglycerides, Sodium Bicarbonate. Praline Pecans: Sugar. Pecans, Corn Syrup, Butter, Salt. May Contain Peanuts, Other Tree Nuts, Eggs And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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