Is Coop Irresistible Slow Fermented Spelt & Honey Sourdough Crackers Low FODMAP?
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Why it's not low FODMAP
- rye
- honey
- wholemeal wheat flour
- wheat flour
- wheat
- +1 more
rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Wholemeal Spelt Flour (Wheat) (34%), Wheat Flour, Wholemeal Wheat Flour, Demerara Sugar, Cornflour, Wheat Protein, Sunflower Oil, Linseed, Honey (2%), Yeast, Sea Salt, Rye.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cracker · Cracker