Is Coop Irresistibles Belgian Chocolate Triple Chocolate Cookies Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed, Coconut), Belgian White Chocolate Chunks (11%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins (Soya)), Flavouring), Belgian Dark Chocolate Chunks (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Belgian Milk Chocolate Chunks (9%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), Fat-reduced Cocoa Powder (4%), Butter (Milk), Maltodextrin, Water, Invert Sugar Syrup, Vegetarian Whey Powder (Milk), Molasses, Raising Agent (Sodium hydrogen carbonate), Salt, Emulsifier (Mono- and diglycerides of fatty acids - Vegetable). Contains Milk, Soya, including cereals containing Gluten. Due to the way products are prepared in-store, they may also contain other allergens.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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