Is Coop Moroccan Style Chicken Salad Gluten Free?

Ingredients

Chargrilled Carrot Dip (37%)(chargrilled Carrot (carrot, Rapeseed Oil), Water, Harissa Paste (spirit Vinegar, Ground Coriander, Red Chilli Pur�e, Red Pepper Pur�e, Garlic Pur�e, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Rapeseed Oil, Tomato Paste, Red Wine Vinegar, Cornflour, Salt, Ground Cumin, Thickener (xanthan Gum)), Grain Mix (29%) (chick Peas, Cooked White Quinoa (white Quinoa, Water), Red Pepper, Cooked Giant Cous Cous (water, Wheat Flour), Sultana (sultana, Sunflower Oil), Dried Apricot (apricot, Preservative (sulphur Dioxide), Coriander Leaf, Rapeseed Oil, Salt, Black Pepper), Vegetable Mix (22%) (butternut Squash, Courgette, White Cabbage, Spinach), Moroccan Style Chicken Fillet (12%) (chicken Breast, Harissa Spice Rub (cumin, Garlic Powder, Coriander Seeds, Chilli, Dried Red Peppers, Dried Garlic, Black Pepper, Fennel Seeds, Lemon Juice Powder, Caraway Seeds, Coriander Leaf, Colour (paprika Extract), Acidity Regulator (citric Acid), Flavouring), Cornflour, Salt, Honey, Pomegranate Molasses (pomegranate Juice From Concentrate, Sugar, Water, Lemon Juice From Concentrate), Red Chilli Pur�e, Pomegranate Juice From Concentrate), 11% Chicken. Contains Wheat, Sulfur Dioxide.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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