Is Coop Moroccan Style Chicken Salad Low FODMAP?

Ingredients

Chargrilled Carrot Dip (37%)(chargrilled Carrot (carrot, Rapeseed Oil), Water, Harissa Paste (spirit Vinegar, Ground Coriander, Red Chilli Pur�e, Red Pepper Pur�e, Garlic Pur�e, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Rapeseed Oil, Tomato Paste, Red Wine Vinegar, Cornflour, Salt, Ground Cumin, Thickener (xanthan Gum)), Grain Mix (29%) (chick Peas, Cooked White Quinoa (white Quinoa, Water), Red Pepper, Cooked Giant Cous Cous (water, Wheat Flour), Sultana (sultana, Sunflower Oil), Dried Apricot (apricot, Preservative (sulphur Dioxide), Coriander Leaf, Rapeseed Oil, Salt, Black Pepper), Vegetable Mix (22%) (butternut Squash, Courgette, White Cabbage, Spinach), Moroccan Style Chicken Fillet (12%) (chicken Breast, Harissa Spice Rub (cumin, Garlic Powder, Coriander Seeds, Chilli, Dried Red Peppers, Dried Garlic, Black Pepper, Fennel Seeds, Lemon Juice Powder, Caraway Seeds, Coriander Leaf, Colour (paprika Extract), Acidity Regulator (citric Acid), Flavouring), Cornflour, Salt, Honey, Pomegranate Molasses (pomegranate Juice From Concentrate, Sugar, Water, Lemon Juice From Concentrate), Red Chilli Pur�e, Pomegranate Juice From Concentrate), 11% Chicken. Contains Wheat, Sulfur Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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