Is Cooper Street Blueberry Pomegranate Granola Cookie Bakes Low FODMAP?
Description
Firm, chewy interior with crisp edges and pronounced blueberry and pomegranate flavors; commonly eaten as a quick breakfast, portable snack, or lunch accompaniment. Shoppers report consistent texture, moderate sweetness, and convenient packaging, making it suitable for on-the-go consumption or paired with coffee, tea, or yogurt throughout the day for many.
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Why it's not low FODMAP
- chicory root fiber
- natural flavors
- pomegranate juice concentrate
- grape
- honey
- +2 more
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm, chewy interior with crisp edges and pronounced blueberry and pomegranate flavors; commonly eaten as a quick breakfast, portable snack, or lunch accompaniment. Shoppers report consistent texture, moderate sweetness, and convenient packaging, making it suitable for on-the-go consumption or paired with coffee, tea, or yogurt throughout the day for many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds), Unbleached Wheat Flour, Brown Cane Sugar, White Chips (sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Whole Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape And Blueberry Juice, Sunflower Oil), Organic Non-gmo Canola Oil, Water, Pomegranate Juice Concentrate, Eggs, Natural Flavors, Baking Soda, Salt, Monocalcium Phosphate. Contains: Eggs & Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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