Is Cooper Street Lemon Blueberry Twice Baked Cookies Low FODMAP?

Ingredients

Unbleached Flour ( Wheat Flour , Malted Barley ) , Pure Cane Sugar , Whole Eggs , Organic Non-gmo , Canola Oil , Dried Whole Blueberries ( Blueberries , Cane Sugar , Sunflower Oil ) , Cranberries ( Cranberries , Cane Sugar , Grape and Blueberry Juice , Sunflower Oil ) , Non-GMO , Dairy Free White Chips ( Sugar , Sustainably Sourced Palm Kernel and Palm Oil , Natural Flavor , Sunflower Lecithin , Salt ) , Natural Blueberry Flavor , Natural Lemon Flavor , Natural Blueberry Powder , Aluminum Free Baking Powder ( Sodium Acid Pyrophosphate , Baking Soda , Corn Starch , Monocalcium Phosphate ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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