Is Coop's Microcreamery All Natural Handmade Hot Fudge Low FODMAP?

Ingredients

Coconut Cream (Fresh Extracted Coconut, Water, Natural Stabilizers - Less Than 0,1%: Xanthan, Carrageenan, Guar Gum), Cane Sugar (Not Bone Char Filtered), Brown Cane Sugar (Not Bone Char Filtered), Unsweetened Pure Chocolate, Dutch Process Cocoa Powder, Coconut Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Coop's Microcreamery All Natural Handmade Hot Fudge is available at 3 retailers

About this product

Sauce · Liquid