Is Coppenrath & Wiese Chocolate Gateau Low FODMAP?

Ingredients

CREAM (46%), Sugar, WHOLE EGG, Water, WHEAT FLOUR, Vegetable Oil (Rapeseed), Invert Sugar Syrup, Fat Reduced Cocoa¹, Chocolate (3%) (Sugar, Cocoa Mass¹, Cocoa Butter¹, MILK FAT, Fat Reduced Cocoa¹, Emulsifier (SOYA LECITHINS)), WHEAT STARCH, Waxy Maize Starch, Chocolate Icing (Vegetable Fat (Palm), Sugar, Vegetable Oil (Rapeseed), LACTOSE (MILK), Fat Reduced Cocoa¹, WHEY POWDER (MILK), Emulsifier (Lecithins)), Acidity Regulators (Calcium Sulphate, Sodium Citrates), Thickener (Sodium Alginate), Vegetable Fats (Palm, Coconut), Chocolate Powder (Fat Reduced Cocoa¹, Cocoa Mass¹, Sugar), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Natural Flavour, Glucose Syrup, Raising Agents (Sodium Carbonates, Calcium Phosphates), LACTOSE (MILK), Salt, MILK PROTEIN, ¹Rainforest Alliance Certified cocoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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