Is Copper Kettle Candy Co. Premium Milk Chocolate Animal Crackers Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Animal Cracker (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Shortening [palm Oil, Soybean Oil, Canola Oil, With Tbhq As Preservative], Invert Sugar, Salt, Leavening [ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate], Soy Lecithin, Natural And Artificial Flavors, Milk, Eggs), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanilla Extract), Sprinkles (sugar, Corn Starch, Vegetable Oil [palm Kernel Oil, Palm Oil], Soy Lecithin, Vanilla Extract, Confectioner's Glaze, Carnauba Wax, Beeswax, Gum Arabic, Beta Carotene [color]). Contains Milk, Egg, Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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