Is Coramega Omega-3 Orange Squeeze 90 Single Serving Packets Low FODMAP?

Ingredients

Fish Oil, Water, Pasteurized Egg Yolk, Natural Flavors, Ascorbic Acid, Sodium Ascorbate, Stevia Leaf Extract, Vegetable Oil, Mixed Natural Tocopherols, Citric Acid, Potassium Sorbate, Sodium Benzoate, Vanillin, Beta Carotene (for Color), Xanthan Gum, Menthol. Contains Egg And Fish (anchovy, Sardine, Mackerel; May Contain Other Species).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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