Is Core Nutritionals MRP Full Spectrum Meal Supplement Double Chocolate Oatmeal Cookies Dairy Free?

Ingredients

Whole Grain Oat Flour (33.9g Yielding 5.1g Protein), Cold-processed Undenatured Whey Protein Concentrate (13.125g Yielding 10.5g Protein), Milk Protein Isolate (6.56g Yielding 5.25g Protein), Cross-flow Microfiltered Whey Protein Isolate (6.56g Yielding 5.25g Protein), Coconut Oil Creamer, Cocoa Powder (2.6g Yielding 0.9g Protein), Natural & Artificial Flavors, Sodium Chloride, Xanthan Gum, Sucralose, Whole Food Based Vitamin & Mineral Blend (from Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Kelp, Chlorella, Maitake Mushroom, Shiitake Mushroom), Digeseb (digestive Enzyme Blend: Amylases, Lactase, Proteases, Lipase, Cellulase), Sunflower Lecithin. Contains Milk, Wheat, Tree Nuts, And Soy (lecithin).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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