Is CORE® Organic Plant-Based Blueberry Banana Almond Protein Immunity Bar with Probiotics Low FODMAP?

Ingredients

Gluten Free Whole Grain Oats (Certified Organic Ingredients), Almonds (Certified Organic Ingredients), Dates (Certified Organic Ingredients), Prebiotic Starch (Imo) (Certified Organic Ingredients), Fiber (Inulin) (Certified Organic Ingredients), Bananas (Certified Organic Ingredients), Coconut Oil (Certified Organic Ingredients), Blueberries (Certified Organic Ingredients), Water, Chia Seeds (Certified Organic Ingredients), Natural Flavors (Certified Organic Ingredients), Sea Salt, Bacillus Coagulans Gbi-30 6086, Vitamins & Minerals: Ascorbic Acid (Vit. C), Zinc Gluconate (Zinc), Ergocalciferol (Vit. D2).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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