No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CORE® Organic Plant-Based Peanut Butter Chocolate Protein Immunity Bar with Probiotics Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A rich chocolate-and-nutty snack bar with a dense, chewy texture and occasional creamy pockets; typically eaten as an on-the-go snack, post-workout bite, or midday pick-me-up. Reviewers commonly note satisfying flavor balance, portable size, and filling quality, while some mention occasional dryness or slightly grainy mouthfeel and varied notes on sweetness.

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Ingredients

Gluten Free Whole Grain Oats (Certified Organic Ingredients), Peanuts (Certified Organic Ingredients), Dates (Certified Organic Ingredients), Prebiotic Starch (IMO) (Certified Organic Ingredients), Unsweetened Chocolate, (Certified Organic Ingredients) Fiber (Inulin) (Certified Organic Ingredients), Water, Natural Flavors (Certified Organic Ingredients), Chia Seeds (Certified Organic Ingredients), Sea Salt, Bacillus Coagulans Gbi-30 6086, Almonds (Certified Organic Ingredients), Cashews (Certified Organic Ingredients), Coconut (Certified Organic Ingredients). Vitamins & Minerals: Ascorbic Acid (Vit. C), Zinc Gluconate (Zinc), Ergocalciferol (Vit. D2).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CORE® Organic Plant-Based Peanut Butter Chocolate Protein Immunity Bar with Probiotics is available at 2 retailers

TargetMeijer

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? CORE® Organic Plant-Based Peanut Butter Chocolate Protein Immunity Bar with Probiotics | Spoonful