Is Core Probiotic Overnight Oat Bar Peanut Butter Og - 2 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
dates
coconut
cashews
almonds
natural flavors
+5 more

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Peanuts (Certified Organic Ingredients), Gluten Free Whole Grain Oats (Certified Organic Ingredients), Dates (Certified Organic Ingredients), Prebiotic Starch (Imo) (Certified Organic Ingredients), Pea Protein (Certified Organic Ingredients), Fiber (Inulin) (Certified Organic Ingredients), Pea Crisp (Organic Pea Protein, Organic Rice Flour) (Certified Organic Ingredients), Agave (Certified Organic Ingredients), Water, Sea Salt, Chia Seeds (Certified Organic Ingredients), Natural Flavors (Certified Organic Ingredients), Bacillus Coagulans GBI-30 6086, Almonds (Certified Organic Ingredients), Cashews (Certified Organic Ingredients), Coconut (Certified Organic Ingredients). Vitamins & Minerals: Ascorbic Acid (Vit. C), Zinc Gluconate (Zinc), Ergocalciferol (Vit. D2).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.