Is Corinthians Flavoured Cream Wafers Chocolate Style Low FODMAP?

Ingredients

Sugar, Wheat Flour, Palm Oil, Cocoa Powder (7%), Tapioca, Milk Powder, Rice Flour, Whey Powder, Colour (caramel E150c), Salt, Maltodextrin, Emulsifier (soy Lecithin E322), Artificial Flavours. This Product Has Been Made In A Factory Which Uses Nut Ingredients. Contains: Dairy Milk, Soya, Wheat, Gluten. May Contain Traces Of Eggs And Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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