Is Corn flakes cereal, corn flakes Low FODMAP?
Description
Crisp, toasted flakes deliver a mild, slightly sweet flavor and a light, crunchy texture that softens when exposed to liquids; commonly eaten for breakfast, used as a topping or snack, and incorporated into recipes. Reviewers often note dependable crunch, plain taste, ease of serving, and tendency to become soggy quickly.
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Description
Crisp, toasted flakes deliver a mild, slightly sweet flavor and a light, crunchy texture that softens when exposed to liquids; commonly eaten for breakfast, used as a topping or snack, and incorporated into recipes. Reviewers often note dependable crunch, plain taste, ease of serving, and tendency to become soggy quickly.
Ingredients
Corn Meal, Sugar, Barley Malt Extract, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.