Is CORN FLAKES CEREAL, CORN FLAKES Low FODMAP?
Description
Crisp, toasted flakes deliver a mild, slightly sweet flavor and a light, crunchy texture that softens when exposed to liquids; commonly eaten for breakfast, used as a topping or snack, and incorporated into recipes. Reviewers often note dependable crunch, plain taste, ease of serving, and tendency to become soggy quickly.
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Why it's a maybe for low FODMAP
- barley malt extract
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp, toasted flakes deliver a mild, slightly sweet flavor and a light, crunchy texture that softens when exposed to liquids; commonly eaten for breakfast, used as a topping or snack, and incorporated into recipes. Reviewers often note dependable crunch, plain taste, ease of serving, and tendency to become soggy quickly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CORN MEAL, SUGAR, BARLEY MALT EXTRACT, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Flake