Is Corn Nuts BBQ Crunchy Corn Kernels (1.7 oz Bags, Pack of 216) Low FODMAP?

Ingredients

Corn, Corn Oil, Contains 2% Or Less Of: Sugar, Salt, Corn Syrup Solids, Onion Powder, Monosodium Glutamate (Flavor Enhancer), Vinegar Powder, Garlic Powder, Autolyzed Yeast Extract, Maltodextrin, Natural And Artificial Flavor, Citric Acid, Spices, Paprika And Annatto Extract (Vegetable Color), Acetic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products