Is Corn Nuts BBQ Crunchy Corn Kernels (1.7 oz Bags, Pack of 216) Vegetarian?
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Ingredients
Corn, Corn Oil, Contains 2% Or Less Of: Sugar, Salt, Corn Syrup Solids, Onion Powder, Monosodium Glutamate (Flavor Enhancer), Vinegar Powder, Garlic Powder, Autolyzed Yeast Extract, Maltodextrin, Natural And Artificial Flavor, Citric Acid, Spices, Paprika And Annatto Extract (Vegetable Color), Acetic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.