Is Corn Nuts Crunchy Corn Kernels Variety Pack Gluten Free?

Ingredients

Original Ingredients: Corn, Corn Oil, Salt. Ranch Flavored Ingredients: Corn, Corn Oil, Maltodextrin, Contains 2% or Less of: Salt, Monosodium Glutamate (Flavor Enhancer), Dried Corn Syrup, Tomato Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sodium Diacetate (for Tartness), Malic Acid, Lactic Acid, Sodium Citrate (Controls Acidity), Citric Acid, Turmeric Extract (Vegetable Color), Disodium Inosinate and Disodium Guanylate (Flavor Enhancer), Natural and Artificial Flavor, Vinegar, Artificial Color (Red 40 Lake). BBQ Ingredients: Corn, Corn Oil, Contains 2% or Less of Salt, Spices, Monosodium Glutamate (Flavor Enhancer), Dried Tomatoes, Brown Sugar, Dried Garlic, Sodium Diacetate, Dried Molasses, Yeast Extract, Malic Acid, Paprika Extract, Natural Flavor, Sucralose, Acetic Acid. Chile Picante Con Limon Ingredients: Corn, Salt, Corn Oil, Contains 2% or Less of Maltodextrin, Paprika Extract (Vegetable Color), Monosodium Glutamate (Flavor Enhancer), Onion Powder, Spice, Citric Acid (for Tartness), Garlic Powder, Natural Flavor, Tomato Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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