Is Corn Nuts Crunchy Corn Kernels Variety Pack Low FODMAP?

Ingredients

Original Ingredients: Corn, Corn Oil, Salt. Ranch Flavored Ingredients: Corn, Corn Oil, Maltodextrin, Contains 2% or Less of: Salt, Monosodium Glutamate (Flavor Enhancer), Dried Corn Syrup, Tomato Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sodium Diacetate (for Tartness), Malic Acid, Lactic Acid, Sodium Citrate (Controls Acidity), Citric Acid, Turmeric Extract (Vegetable Color), Disodium Inosinate and Disodium Guanylate (Flavor Enhancer), Natural and Artificial Flavor, Vinegar, Artificial Color (Red 40 Lake). BBQ Ingredients: Corn, Corn Oil, Contains 2% or Less of Salt, Spices, Monosodium Glutamate (Flavor Enhancer), Dried Tomatoes, Brown Sugar, Dried Garlic, Sodium Diacetate, Dried Molasses, Yeast Extract, Malic Acid, Paprika Extract, Natural Flavor, Sucralose, Acetic Acid. Chile Picante Con Limon Ingredients: Corn, Salt, Corn Oil, Contains 2% or Less of Maltodextrin, Paprika Extract (Vegetable Color), Monosodium Glutamate (Flavor Enhancer), Onion Powder, Spice, Citric Acid (for Tartness), Garlic Powder, Natural Flavor, Tomato Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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