Is Corn Nuts Mexican Style Street Corn Flavor Low FODMAP?
Description
Crunchy, brittle pieces offer a bold, tangy, smoky and savory street-style flavor, with a coarse, dusty coating. Consumers commonly snack them straight, share at gatherings, use as a crunchy topping for salads or bowls, and pair with drinks. Reviews often note intense seasoning, long-lasting crunch, and occasional residue on fingertips.
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Description
Crunchy, brittle pieces offer a bold, tangy, smoky and savory street-style flavor, with a coarse, dusty coating. Consumers commonly snack them straight, share at gatherings, use as a crunchy topping for salads or bowls, and pair with drinks. Reviews often note intense seasoning, long-lasting crunch, and occasional residue on fingertips.
Ingredients
IRON, CORN, SEASONING (MALTODEXTRIN, SALT, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER], LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL], MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SPICES, SMOKED PAPRIKA POWDER, GARLIC POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, LACTIC ACID, TURMERIC EXTRACT [COLOR]), CORN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.