Is CORN & POTATO SNACKS, BACON CHEDDAR Low FODMAP?
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Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), DRIED POTATOES, MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, YEAST EXTRACT, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SODIUM CASEINATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.