This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CORNBREAD GLUTEN FREE MIX, CORNBREAD Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORNMEAL, MODIFIED TAPIOCA STARCH, SUGAR, POTATO STARCH, CORN STARCH, WHITE RICE FLOUR, CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GOLDEN FLAX MEAL, XANTHAN GUM, SEA SALT, SODIUM BICARBONATE (BAKING SODA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Powder

Flavor
SweetSavory
Texture
Dry
Commonly used for
BakingSide DishBreakfast
Low FODMAP? CORNBREAD GLUTEN FREE MIX, CORNBREAD | Spoonful