Is Cornbread Mix Low FODMAP?
Description
Balances a mildly sweet, toasty flavor with a tender, slightly crumbly interior and a crisp golden crust. Commonly baked in pans, skillets or muffin tins; widely used alongside soups, chilis, or as stuffing. Reviewers note consistent convenience and pleasing texture, though some report occasional dryness or variable sweetness and consistency.
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Description
Balances a mildly sweet, toasty flavor with a tender, slightly crumbly interior and a crisp golden crust. Commonly baked in pans, skillets or muffin tins; widely used alongside soups, chilis, or as stuffing. Reviewers note consistent convenience and pleasing texture, though some report occasional dryness or variable sweetness and consistency.
Ingredients
Sugar, Cornmeal, Brown Rice Flour, Potato Starch, Tapioca Starch, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Rice Flour, Corn, Natural Vanilla Flavor (Maltodextrin, Natural Flavor), Salt, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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