Is CORNBREAD Low FODMAP?

Ingredients

WATER, SUGAR, SOYBEAN OIL, DEGERMED YELLOW COM MEAL, EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, INVERT SUGAR, CONTAINS LESS THAN 2% OF: MALTED BARLEY FLOUR, MODIFIED FOOD STARCH, WHEY, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, SOY LECITHIN, NATURAL FLAVOR, ENZYMES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, PHOSPHORIC ACID), CARBOXYMETHYLCELLULOSE, SOY LECITHIN, ANNATTO EXTRACT, TURMERIC, SORBITAN MONOSTEARATE, POLYSORBATE 60

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf