Is Famous Dave's Original Cornbread Muffin Mix, 15 oz Box Low FODMAP?
Description
A slightly sweet, corn-forward muffin mix that yields moist interiors and golden, slightly crisp tops; texture is tender with a coarse crumb. Commonly baked as muffins or in a skillet to accompany barbecue, chili, or breakfasts. Reviewers cite consistent results and ease of preparation, noting occasional minor dryness if overbaked.
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Why it's a maybe for low FODMAP
- bleached wheat flour
bleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
A slightly sweet, corn-forward muffin mix that yields moist interiors and golden, slightly crisp tops; texture is tender with a coarse crumb. Commonly baked as muffins or in a skillet to accompany barbecue, chili, or breakfasts. Reviewers cite consistent results and ease of preparation, noting occasional minor dryness if overbaked.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Yellow Corn Meal, Bleached Wheat Flour, Palm Oil, Wheat Starch, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Soy Lecithin, Xanthan Gum, Not More Than 2% Silicon Dioxide Added To Prevent Caking
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Famous Dave's Original Cornbread Muffin Mix, 15 oz Box is available at 13 retailers
About this product
Grain · Powder