Is Corned Beef & Swiss on Marble Rye Low FODMAP?

Ingredients

Marble Rye Bread (Enriched Flour (Unbleached Unbromated Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Yeast, Wheat Gluten, Contains 2% Or Less Of: Salt, Whole And Ground Caraway Seeds, Caramel Color, Soybean Oil, Dextrose, Emulsifiers (Datem, Soy Lecithin), Soy Flour, Acetic Acid, Fumaric Acid, Monocalcium Phosphate (Yeast Food), Lactic Acid, Corn Meal, Natural Flavor), Corned Beef (Black Angus Beef, Water, Salt, Sugar, Dextrose, Sodium Phosphate, Erythorbate, Sodium Nitrite, Flavorings), Claremont Salad (Cabbage, Cucumbers, Sugar, Carrots, Green Peppers, Celery, Onions, Water, Distilled Vinegar, Canola Oil, Ascorbic Acid, Salt), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Thousand Island Yogurt Dressing (Cultured Nonfat Yogurt (Water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures), Water, Soybean Oil, Pineapple Concentrate, Sweet Pickle Relish (Pickles, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Mustard Seed, Red Bell Pepper, Alum, Natural Flavors), Tomato Paste, Distilled Vinegar, Contains 2% Or Less Of: Salt, Buttermilk Powder, Egg Yolks, Onion Powder, Garlic Powder, Dried Onion, Ground Mustard, Natural Flavors, Paprika Extract For Color, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Corned Beef & Swiss on Marble Rye is available at 1 retailer

About this product

Bread · Piece