Is CORNER STORE, WHITE CHOCOLATE WITH CRANBERRY DELIGHT TRAIL MIX Low FODMAP?

Ingredients

CHOCOLATE, SUGAR, NON HYDROGENATED VEGETABLE FATS (PALM KERNEL), SKIMMED MILK POWDER (12%), EMULSIFIER (SOY LECITHIN E322), NATURAL VANILLA FLAVORING ROASTED SALTED PEANUTS (PEANUTS, COTTONSEED, PEANUT AND/OR CANOLA OIL, SEA SALT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAW SUNFLOWER KERNELS (SUNFLOWER KERNELS), RAW PUMPKIN SEEDS (PUMPKIN SEEDS), ROASTED UNSALTED CASHEWS (CASHEWS, COTTONSEED PEANUT AND/OR CANOLA OIL), RAISINS (DRIED SEEDLESS GRAPES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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