Is Cornetto Soft Caramel Ice Cream Cones 4X140ml Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
pistachio
whole milk powder
rye
skimmed milk powder
fructose
reconstituted skimmed milk
hazelnut
almond
natural vanilla flavouring1
flavourings
+2 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+9 more in the app

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Ingredients

Reconstituted skimmed MILK, sugar, coconut fat, WHEAT flour, glucose-fructose syrup, dextrose, fructose, soluble fibre (corn), water, fat-reduced cocoa powder, skimmed MILK powder or concentrate, vegetable oils (sunflower, shea), emulsifiers (mono- and diglycerides of fatty acids, lecithins, ammonium phosphatides), potato starch, caramelised sugar syrup, stabilisers (guar gum, tara gum, locust bean gum), cream (MILK), salt, whole MILK powder, skimmed MILK powder, flavourings, natural vanilla flavouring1, acidity regulator (citric acid). May contain RYE, BARLEY, OAT, ALMOND, HAZELNUT and PISTACHIO.1 Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.