Is Cornucopia Popcorn Chili Lime Low FODMAP?
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Ingredients
Organic Non-gmo Popcorn, Coconut Oil, Canola Oil, Inactive Dry Yeast, Niacin (b3), Pyridoxine Hcl (b6), Riboflavin (b2), Thiamin Hcl (b1), Folic Acid, And Vitamin B12, Sugar, Corn Flour, Salt, Spice And Spice Extractives, Corn Starch, Monosodium Glutamate, Onion, Dextrose, Extract Of Paprika, Fd&c Yellow #6 Lake (e110), Fd&c Red #40 Lake (e129), Silicon Dioxide, Garlic, Soy Grits, Natural Flavor, Citric Acid, Soybean Oil, Tricalcium Phosphate, Caramel Color, Maltodextrin, Lime Juice, Lime Oil, Pure Cane Brown Sugar, Garlic Powder, Cayenne, Onion Powder, Sea Salt. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.