Is Cornwell's Apple Cider Vinegar Naturally Fermented Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sharp, tangy acidity with a lightly fruity undertone; thin, watery texture that disperses easily in liquids. Commonly used in dressings, marinades, pickling, sauces, and household cleaning or hair rinses. Reviewers note reliable potency, economical sizing, occasional residue or cloudiness, and a strong aroma when opened. Consistent acidity level reported overall.

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Why it's not low FODMAP

apple extract

apple extract

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Naturally brewed apple cider vinegar, apple extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.