Is Cosmic Bliss Legendary Cookie Dough Low FODMAP?
Description
Rich, sweet cookie dough flavor with a soft, scoopable texture; used for snacking by the spoonful, baking into cookies, or folding into frozen desserts. Reviews frequently note authentic nostalgic taste and creamy mouthfeel, while some customers mention high sweetness and variable consistency across batches and packaging complaints affect purchase decisions.
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Description
Rich, sweet cookie dough flavor with a soft, scoopable texture; used for snacking by the spoonful, baking into cookies, or folding into frozen desserts. Reviews frequently note authentic nostalgic taste and creamy mouthfeel, while some customers mention high sweetness and variable consistency across batches and packaging complaints affect purchase decisions.
Ingredients
Coconut Milk" (water Coconut", Guar Gum"), Coconut Syrup", Cookie Dough" (oat Flour" Coconut Sugar", Maple Sugar", Water, Coconut Oil", Chocolate Chips*t [cocoa Mass"t, Coconut Sugar", Cocoa Butter"+]. Lucuma Powder", Tapioca Syrup", Vanilla Extract", Sea Salt, Avocado Oil", Guar Gum', Baking Soda), Fudge Swirl" (water, Coconut Sugar", Cocoa" [processed With Alkali] Vanilla Extract", Guar Gum") Dark Chocolate Chunks't (cocoa Mass"t, Coconut Sugar", Cocoa Butter"+), Coconut Cream *, Vanilla Extract*. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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