No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cosmos Creations Premium Puffed Corn Sea Salt & Butter -- 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Non-gmo Corn Meal, Expeller Pressed Safflower Oil, Extra Virgin Olive Oil, Sea Salt, Natural Butter Flavors, Allergen Info: We Follow Good Manufacturing Practices To Prevent Cross-contamination With Allergens, This Product Manufactured On Equipment That Also Processes: Milk, Coconut, Almonds, Soy And Peanuts, Allergen Info:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Cosmos Creations Premium Puffed Corn Sea Salt & Butter -- 7 oz is available at 3 retailers

VitacostCentral MarketAmazon

About this product

Snack · Pouch

Flavor
ButterySavory
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Cosmos Creations Premium Puffed Corn Sea Salt & Butter -- 7 oz | Spoonful