Is Costa Fruit Flapjack With Sultanas, Apricots & Cranberries Vegan?
Description
Dense, chewy texture delivers pronounced fruity sweetness with occasional tart accents, offering a moist bite and satisfying chew. Commonly eaten as a portable breakfast or snack, reviewers praise convenience, robust flavor and filling quality while noting occasional crumbliness and uneven distribution of inclusions between portions across packs and batch variability.
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Description
Dense, chewy texture delivers pronounced fruity sweetness with occasional tart accents, offering a moist bite and satisfying chew. Commonly eaten as a portable breakfast or snack, reviewers praise convenience, robust flavor and filling quality while noting occasional crumbliness and uneven distribution of inclusions between portions across packs and batch variability.
Ingredients
Gluten Free Oats (32%), Golden Syrup, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (apricots, Rice Flour, Preservative: Sulphur Dioxide), Glucose Syrup, Sweetened Dried Cranberries (4%) (cranberries, Cane Sugar, Sunflower Oil), Gluten Free Oat Flour, Coconut Flakes (preservative: Sulphur Dioxide), Natural Flavourings, Salt. Contains: Oats, Sulphur Dioxide. May Also Contain Traces Of Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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