Is Costanzo's Bakery White Low Glycemic Rolls, White Vegetarian?

Ingredients

UNBLEACHED UNBROMALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFI AVIN, AND FOLIC ACID), WATER, LENTILS, FENUGREEK, GUAR GUM, OKRA, PALM OIL, CONTAINS 2% OR LESS: YEAST, SALT, WHEAT GLUTEN, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), ENZYMES, FUMARIC ACID, SESAME SEEDS WHEN APPARENT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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