Is Cottage Bakery Trifle Sponge Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Vitamin B1), Sugar, Water, Egg, Humectant: Glycerine, Invert Sugar Syrup, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Raising Agents: Disodium Diphosphates, Sodium Carbonates, Soya Flour, Flavouring, Milk Proteins, Whey Powder (Milk), Dextrose, Colour: Lutein, Bread Soda, : Calcium Propionate, Sorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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