Is Cottee's Raspberry Jam Low FODMAP?
Description
Bright raspberry flavor with a balance of sweetness and mild tartness, presenting a thick, slightly seedy spreadable texture. Commonly used on toast, crumpets, scones, in sandwiches, and as a dessert topping or baking addition. Reviews frequently note consistent fruitiness, convenient spreadability, and occasional variability in seed size and chunkiness overall.
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Description
Bright raspberry flavor with a balance of sweetness and mild tartness, presenting a thick, slightly seedy spreadable texture. Commonly used on toast, crumpets, scones, in sandwiches, and as a dessert topping or baking addition. Reviews frequently note consistent fruitiness, convenient spreadability, and occasional variability in seed size and chunkiness overall.
Ingredients
Sugar, raspberry (40%), gelling agent (pectin), Food Acid (citric acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.