Is Cottee's Strawberry Jam Low FODMAP?

Description
A classic strawberry preserve offering bright fruit flavor and a spreadable, slightly glossy texture with occasional fruit pieces; commonly used on toast, sandwiches, scones, pancakes and in baking or glazing. Reviewers typically note reliable strawberry taste and easy spreading, though some comment on sweetness intensity or occasional variation in consistency.

Description
A classic strawberry preserve offering bright fruit flavor and a spreadable, slightly glossy texture with occasional fruit pieces; commonly used on toast, sandwiches, scones, pancakes and in baking or glazing. Reviewers typically note reliable strawberry taste and easy spreading, though some comment on sweetness intensity or occasional variation in consistency.
Ingredients
Sugar, strawberries (40%), gelling agent (pectin), food acid (citric acid).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


