Is Cotton Candy Frosted Sugar Cookie Low FODMAP?

Ingredients

SUGAR, ENRICHEL BLEACHED FLUUM (WHEAT FLOIR, NIACIN, REDUCED IRON, THIAMINE MONONITRAE, RIBOFLAVIN, FOLIC ACID), MARGARINE PALM OIL, WATER SOYBEAN OIL, SALT MONO - AND DIGLYC RIDES, INNATTO [COLOR), CALCIUM DISODIUM EDTA T RESERVATIVE), ARTIFICIAL FLAVOR, VITALIN A PALMITATEI, WATER EC6S, CONTANS LESS THAN 2% DF CORI STARCH, LEAVENING (BAKING SODA, SODIUM AL UMINUM SULFATE, MONOCAL CIUM PHOSPHATE), PALM OIL, RICE FLOUR, PALM KERNEL OIL, MODIFIED CORN STARCH, POLYSORBATE 60, COLORS (SPIRULINA EXTRACT, VEGETABLE UICE, ANNATTO), DEXTRIN, SUNFLOWER LECITHIN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE (PRESERVATIVE), CARRAGENAN, CELLULOSE GUM CONFECTIONER'S GLAZE, NONFA MILK, SOY LECITHIN (EMULSIFIER), CARNAUBA WAX CONTAINS: EGGS, MILK, SOY "VHEAT DIST , SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 CONTAINS A BIOENGINEERED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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