Is Count Chocula Cereal Bars Low FODMAP?

Ingredients

Cereal (whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Caramel Color, Salt, Tricalcium Phosphate, Fructose, Brown Sugar Syrup, Baking Soda, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], A B Vitamin (niacinamide), Iron And Zinc [mineral Nutrients], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Mononitrate], Vitamin A (palmitate), A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Sugar, Milk Chocolate Flavored Chips (sugar, Palm Kernel And/or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Barley Malt Extract, Salt, Color Added, Bht To Retain Freshness), High Fructose Corn Syrup, Marshmallow Bits (sugar, Corn Syrup, Modified Com Starch, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor, Blue 1), Fructose, Palm Kernel Oil, Canola Oil, Whole Wheat Flour, Cocoa Processed With Alkali, Nonfat Milk, Brown Rice Flour. Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Whole Oat Flour, Corn Flour, Caramel Color, Salt, Gelatin, Modified Wheat Starch, Natural And Artificial Flavor, Soy Lecithin. Contains Milk, Wheat, And Soy Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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