Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Countdown Basmati Rice Microwave Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Fragrant long-grain basmati has a delicate, nutty flavor and light, fluffy texture with distinct, separate grains after microwave cooking. Commonly used as a quick side for curries, stir-fries, grain bowls, or salads. Customer reviews frequently note convenient preparation and consistent results, with occasional comments about uneven heating or dryness reported.

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Ingredients

Cooked Rice (98%) (Water, Basmati Rice), Sunflower Oil, Stabiliser (471), Antioxidant (307b)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Countdown Basmati Rice Microwave is available at 1 retailer

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About this product

Rice · Pouch

Flavor
Neutral
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Countdown Basmati Rice Microwave | Spoonful