No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Countdown Cassava Vegetable Crisps Thai Sweet Chilli Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable Crisp (Cassava (54%), Tapioca Flour, Sugar, Salt), Canola Oil , Thai Sweet Chilli Seasoning (6%) (Sugar, Maltodextrin, Mineral Salt (508), Salt, Spices, Natural Flavours , Whey Powder (Milk), Vegetable Powders (Onion, Garlic, Tomato), Anti Caking Agent (551), Yeast Extract, Sunflower Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Countdown Cassava Vegetable Crisps Thai Sweet Chilli is available at 1 retailer

Countdown

About this product

Chips · Pouch

Flavor
SweetSpicySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Countdown Cassava Vegetable Crisps Thai Sweet Chilli | Spoonful