Is Countdown Cheesecake Cookies & Cream Low FODMAP?

Ingredients

Filling, Cream , Cream Cheese (Milk, Cream (Milk), Milk Solids, Salt, Stabilisers , Starter Culture), Sugar, Water, Milk Solids, Choc Biscuit Crumb (Wheat Flour, Sugar, Canola Oil , Cocoa Powder, Barley Malt Extract, Glucose Syrup (Maize), Raising Agent , Salt), Gelatine (Beef), Wheat Starch, Emulsifier Blend (Humectants , Emulsifiers (471,Sup,1,/sup,, 475), Acidity Regulator )), Choc Biscuit Crumb Base, Crumb (Wheat Flour, Sugar, Palm Oil, Cocoa Powder, High Fructose Corn Syrup, Salt, Raising Agents , Corn Starch, Emulsifier (322,Sup,1,/sup,)), Shortening (Vegetable Oil (Palm, Canola, Coconut), Antioxidant )), Choc Biscuit Crumb Topping, Wheat Flour, Barley Malt Extract, Raising Agent ), From Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Countdown Cheesecake Cookies & Cream is available at 1 retailer

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