Is Countdown Coleslaw American Style prepacked 450g Low FODMAP?

Ingredients

Slaw Mix, Green Cabbage, Red Cabbage, Carrot, Spring Onion, Ranch Dressing, Water, Canola Oil , Buttermilk Powder, Egg, Vinegar, Salt, Sugar, Mustard, Garlic Powder, Onion Powder, Natural Cheese Flavouring (Milk), Citric Acid, Herb, Vegetable Gums (Xanthan, Guar), Spice Extracts (Pepper , Paprika), Spice), May Vary Due To Seasonal And Processing Variability

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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