Is Countdown Fresh Salad Citrus B Carrot & Kumara Gluten Free?

Ingredients

Cooked Bulgur Wheat (38%) (Water, Bulgur Wheat), Carrot (28%), Lemon Vinaigrette Dressing (18%) (Lemon Juice, Vegetable Oils (Canola Oil (Antioxidants (319, 307b)), Olive Oil), Water, Sugar, Red Wine Vinegar, Egg Yolk , Spices, Salt, Vegetable Powder, Honey, Crushed Garlic, Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), White Wine Vinegar, Brown Sugar, Curcumin, Natural Flavour), Kumara (10%), Mandarin Segments (3%) (Acidity Regulator (Citric Acid)), Kale, Spring Onion

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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