No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Countdown Fresh Salad Greek Style Orzo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Orzo Pasta (73%) (Water, Durum Wheat Semolina), Greek Style Vinaigrette Dressing (16%) (Vegetable Oils (Canola Oil (Antioxidant (319)), Olive Oil), Water, Lemon Juice, Sugar, Crushed Garlic, Salt, Acidity Regulator (Acetic Acid), Spices, Herbs, Molasses, Hydrolysed Vegetable Protein, Thickener (Xanthan Gum), Preservative (Potassium Sorbate)), Capsicum, Sundried Tomatoes (2.5%), Black Olives<sup>*</sup> (2%), Spring Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Countdown Fresh Salad Greek Style Orzo is available at 1 retailer

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About this product

Pasta · Pouch

Flavor
GarlickyHerbaceousSavoryAcidic
Texture
SoftTender
Commonly used for
SaladSide DishMeal PrepOn The Go
Low FODMAP? Countdown Fresh Salad Greek Style Orzo | Spoonful