Is Countdown Fresh Salad Potato prepacked 800g Low FODMAP?
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Why it's not low FODMAP
- milk solids
- modified maize starch
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Potato (71%), Dressing (25%) (Water, Canola Oil , Sour Cream (Cream, Milk Solids, Beef Gelatine, Modified Maize Starch, Thickener (Locust Bean Gum, Carrageenan), Emulsifier (339), Culture), Sugar, Dijon Mustard, Salt, Modified Maize Starch, Egg Yolk , Acidity Regulator (Acetic Acid), Spices, Thickener (Xanthan Gum), White Wine Vinegar, Red Wine Vinegar, White Wine, Spice Extract), Spring Greens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Countdown Fresh Salad Potato prepacked 800g is available at 1 retailer
About this product
Vegetable · Pouch