Is Countdown Great Start Cereal Protein - Fruits & Seeds Low FODMAP?

Ingredients

Whole Grain Oats, Pepitas, Sugar, Corn, Canola Oil, Dried Apricot, Apricots , Rice Flour, ), Wheat, Pea Protein, Wholemeal Wheat Flour, Sunflower Seeds, Sultanas, Rice Pops, Wheat Bran, Maltodextrin,sup,,/sup, Dietary Fibre (Inulin), Barley Malt Extract, Brown Sugar, Salt, Sugar Syrup, Vegetable Emulsifier, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), From Tapoica 1 This Product Contains 35,5% Whole Grain 2 This Product Contains 46% Protein Clusters 3 This Product Contains 13% Bran Flakes 4 This Product Contains 9% Cornflakes 5 One 45G Serve Of Woolworths Great Start Seeds & Fruit With Crunchy Protein Clusters Cereal Contributes 33% Towards The Grains & Legumes Nurition Council (Tm), G Whole Grain Daily Target Intake

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Countdown Great Start Cereal Protein - Fruits & Seeds is available at 1 retailer

About this product

Cereal · Dried, Flake